BEHIND THE NUMBERS
A better understanding.
Practical guides to the measurements, methods, and assumptions behind your results.
01020304
How to take tape measurements
Use the right landmarks for your selected method.
Measurement guide · 3 min readWhy calculators give different answers
Understand the methods behind the numbers.
Measurement guide · 3 min readHow to choose an activity level
Include your whole day, not only your workouts.
Measurement guide · 3 min readHow to compare measurements over time
Keep the method consistent and the context visible.
Measurement guide · 3 min read